Carmic Health and Wellness

Healing from the heart

Carmic Intentions

I’m Cara, and my intention is to walk beside you on your journey home to yourself.

Using a personalised combination of bodywork, energy work, functional neurology and kinesiology, I work to help balance your nervous system and support you in shifting the gears of your life into thrive mode.

If you are experiencing:

  • anxiety

  • depression

  • burnout

  • fatigue

  • gut issues

  • immune dysfunction

  • chronic pain

  • feeling stuck

  • emotionally shutdown

  • unable to experience the world in a free and joyful way

I’m with you, I’ve been there.

Now let’s see what we can do to change this for you!

Testimonials

  • Chantelle

    Cara's massages are something else, truly. I will be honest, I was confused as to what 'intuitive massage' meant but Cara's knowledge of the chemistry between our physical bodies and our energy was so insightful. She checked in with me but also allowed me to just go into my own world.

    As a movement facilitator, I am often holding space for others and to be fully held by Cara during our session was so nourishing. Thank you Cara!

  • Elizabeth

    I’ve been seeing Cara for a few years now. I’ve had many intuitive bodywork sessions which ohhh my gosh my body absolutely loves. More than that, my soul feels so nourished during these sessions and I feel deeply held.

    I now I also see her for functional neurology which is a game changer!

    I’ve felt my nervous system coming more into balance and my freeze/shutdown response getting so much better. I’m so happy I’ve found this and am super excited to continue this journey with Cara!

  • Rhyl

    Cara thank you for healing the relationship I have with my cesarean scar, after 2yrs of obsessing every time I looked in the mirror it’s amazing that after only 1 session with you I barely notice it!! You took me right back to the operating theatre where I could find the root cause of my negative thoughts and work through them. Thank you for improving the relationship I have with my body! I’m so grateful x

  • Susie

    I’ve been seeing Cara for massage for years now and have recently also been seeing her for Kinesiology. I have found both to be incredibly helpful as a part of my wellness routine.

    I experienced an anxiety attack on my way to see Cara recently and rather than going home I decided to see her and share what was going on. She started balancing my nervous system and within 10 minutes i felt my nervous system completely relax and come out of the anxiety. It was quite profound to experience such a quick down regulation and come back into my body!

  • Mary

    From the moment you meet Cara she is so warm and welcoming and makes you feel instantly in safe hands.

    The massage truly takes you to another place, I had vivid visions of colours and was taken off to another world.

    I was left feeling so energised.

    Cara is a true treasure and is not only wonderful at what she does, she loves her work and it shows.

  • Franks

    As a yoga teacher it is important for me to prioritize my self care, nourishing my body and balancing my energy. Cara’s healing hands, grounded nature and soothing, supportive presence allow me the space to recharge, release and rest.

    Her intuitive massages are a beautiful healing experience, physically and energetically.

    I could not recommend her offerings highly enough.

  • Stephanie

    I’ve been getting massages for the last 25 years and have experienced a wide variety of techniques. Usually I get the most benefit from heavy deep tissue massage (which hurt), and have never really got much benefit from anything that was lighter, and generally more enjoyable, until I met Cara.

    Somehow the techniques Cara uses, along with her intuitive talent creates the best of both worlds, with a relaxing and super enjoyable experience that leaves me with the changes and relief I’d usually only get from a more torturous massage.

    The entire experience Is amazing, leaving every session with physical relief as well as feeling calmer and stronger emotionally.

    I could not recommend Cara highly enough.

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